Resources
Prep, Aftercare, and Answers—So You Feel Confident
This page is designed to help you get the most from your sessions by understanding what to expect, how to prepare, and how to support your progress.
Quick Start Guides
Before Your Session (General)
- Hydrate well the day before and day of your appointment
- Avoid heavy meals right before treatment
- Wear comfortable clothing
- Share any relevant health information during consultation
After Your Session (General)
- Follow the recommended hydration guidance
- Stay consistent with your plan schedule
- Maintain a balanced routine (movement, sleep, nutrition)
- Ask about recommended timing for add-ons and follow-ups
Service-Specific Guides
Click on any service below to view detailed prep and aftercare instructions